Ben Stokes is renowned for his unwavering spirit on the cricket field. Over the years, his tenacity and resilience have defined both his cricketing career and personal journey. Recently, the star all-rounder opened up about his decision to quit alcohol—a move that signals a new phase in his approach to both life and sport.
Ben Stokes has always been candid about his struggles and triumphs. Earlier this year, the England Test team captain decided to give up alcohol. Stokes revealed that this decision was driven by a desire to aid his recovery from a hamstring injury, which sidelined him after a tough Test series in New Zealand. His story was highlighted in NDTV’s cricket report, where he discussed the emotions and lessons following his injury.
Ben Stokes explained that moments of reflection after injury made him question his lifestyle choices. He told the Untapped Podcast, "After my first major injury, I remember the shock of it and after the initial adrenaline had stopped I was thinking, 'How has this happened?'" Reflecting on past habits, he knew adjustments were necessary for prolonging his athletic prime.
The 33-year-old cricket sensation made it clear that sobriety was key to giving his body the best chance for optimal performance. Stokes said, "I need to start changing what I do… I've not had a drink since January 2. I said to myself: 'Not until I finish my injury rehab and get back on the field.'" His story, detailed in coverage by India TV News, offers insight into the mindset required to overcome physical setbacks and prepare for upcoming challenges.
Beyond physical benefits, Ben Stokes also noted how alcohol abstinence influenced his mental health and relationships. His improved understanding and balanced approach have positively affected his family life, as he now values moderation. As Stokes prepares for a demanding Test season—featuring matches against India and the Ashes—he remains focused on fitness, recovery, and leadership.
Not only has Ben Stokes personally embraced a sober lifestyle, but he has also partnered with CleanCo, a zero-alcohol spirits company, becoming an investor and brand partner. This partnership further underscores his commitment to positive change, not just for himself but for others who look up to him.
Stokes’s perspective on alcohol in professional sports has evolved. Once known for all-or-nothing intensity, he now recognizes the importance of balance and recovery. The relentless schedule of international cricket demands both discipline and self-care.
Ben Stokes’s journey is more than just an elite athlete’s story. It is a testament to resilience, adaptability, and the power of making positive choices. His honest reflections inspire fans, teammates, and aspiring players alike to prioritize well-being and strive for excellence—both on and off the field.
Want to read more about Ben Stokes’s road to recovery and personal milestones? Explore the in-depth articles from NDTV Sports and India TV News. Ben Stokes continues to prove that leaders rise not only by talent, but by choosing growth at every opportunity.